9_19_23 - 200_500 Free - Group 2.docx
9_19_23 - Morning - IM Set.docx
9_19_23 - Power_End - Group 1.docx
9_20_23 - IM Prep - Group 2.docx
9_20_23 - Power_Strength - Day 2.docx
9_21_23 - Pace.docx
9_23_23 -_.docx
9_25_23 - Group 1 - 200_500 Free.docx
9_25_23 - Power_End - Group 1.docx
9_26_23 - Morning - Speed Kick_.docx
9_27_23 - Group 1 - Power Strength & Fly + tired Backstroke.docx
9_27_2023 - IM - Group 2.docx
9_28_23 - Pace_.docx
9_30_23 - Hard Time Test + Power Cicuit.docx
9_30_23 - Hobbit Talk + Circuit.docx
10_3_23 - Morning - IM.docx
10_3_23 - SP2 - 200_500 Free_ Miss Add One.docx
10_4_23 - Pace & [Hard Time + Pace]_.docx
10_5_23 - Morning - IM (Meet Day).docx
10_6_23 - Get Out Swims - 🔥🔥🔥_.docx
10_7_23 - Saturday - 1 hour Practice.docx
10_9_23 - Monday - SP2 - Back Half Kick.docx
10_10_23 - 50 OTW +100 OTB.docx
10_19_23 - Morning_.docx
10_11_23 - Pace & 5x200 best avg.docx
10_12_23 - Morning - IM Pace or Power_Catch.docx
10_12_23 - Power Stations.docx
10_17_2023 - Power_End - Group 1.docx
10_18_22.docx
10_19_23 - Morning_.docx
10_20_23_.docx
10_21_23 - Morning.docx
10_22_23 - Saturday.docx
10_24_23.docx
10_25_23.docx
10_26_23 - Morning.docx
10_26_23.docx
10_27_23.docx
10_28_23 - Saturday.docx
10_29_23 - Sunday Optional.docx
10_30_31 - SCC Trials (Short Practice).docx
10_31_23 - Day Before SCC Finals.docx
11_2_23 - Day After Losing SCCs.docx
11_3_23.docx
11_4_23.docx
11_5_23 - Sunday (Just Julia Tejeda).docx
11_6_23.docx
11_7_23.docx
11_8_23.docx
11_9_23.docx
11_10_23.docx
11_12_23 - Sunday after Trials optional.docx
11_13_23.docx
11_15_23.docx
11_16_23.docx
11_17_23.docx