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9_19_23 - 200_500 Free - Group 2.docx9_19_23 - Morning - IM Set.docx9_19_23 - Power_End - Group 1.docx9_20_23 - IM Prep - Group 2.docx9_20_23 - Power_Strength - Day 2.docx9_21_23 - Pace.docx9_23_23 -_.docx9_25_23 - Group 1 - 200_500 Free.docx9_25_23 - Power_End - Group 1.docx9_26_23 - Morning - Speed Kick_.docx9_27_23 - Group 1 - Power Strength & Fly + tired Backstroke.docx9_27_2023 - IM - Group 2.docx9_28_23 - Pace_.docx9_30_23 - Hard Time Test + Power Cicuit.docx9_30_23 - Hobbit Talk + Circuit.docx10_3_23 - Morning - IM.docx10_3_23 - SP2 - 200_500 Free_ Miss Add One.docx10_4_23 - Pace & [Hard Time + Pace]_.docx10_5_23 - Morning - IM (Meet Day).docx10_6_23 - Get Out Swims - 🔥🔥🔥_.docx10_7_23 - Saturday - 1 hour Practice.docx10_9_23 - Monday - SP2 - Back Half Kick.docx10_10_23 - 50 OTW +100 OTB.docx10_19_23 - Morning_.docx10_11_23 - Pace & 5x200 best avg.docx10_12_23 - Morning - IM Pace or Power_Catch.docx10_12_23 - Power Stations.docx10_17_2023 - Power_End - Group 1.docx10_18_22.docx10_19_23 - Morning_.docx10_20_23_.docx10_21_23 - Morning.docx10_22_23 - Saturday.docx10_24_23.docx10_25_23.docx10_26_23 - Morning.docx10_26_23.docx10_27_23.docx10_28_23 - Saturday.docx10_29_23 - Sunday Optional.docx10_30_31 - SCC Trials (Short Practice).docx10_31_23 - Day Before SCC Finals.docx11_2_23 - Day After Losing SCCs.docx11_3_23.docx11_4_23.docx11_5_23 - Sunday (Just Julia Tejeda).docx11_6_23.docx11_7_23.docx11_8_23.docx11_9_23.docx11_10_23.docx11_12_23 - Sunday after Trials optional.docx11_13_23.docx11_15_23.docx11_16_23.docx11_17_23.docxPage updated
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