Embedded Files
11-22-22.pdfNovember 22nd
11-23-22 Jr 500, Breast, feel for water.pdfNovember 23rd
11-26-22 Last underwater.pdfNovember 26th
11-30-22 IM, CPAC taper, Brokens.pdfNovember 30th
12-1-22.pdfDecember 1st
12-5-22, CRA taper.pdfDecember 5th
12-6-22.pdf12-6-22 Post set start work.pdfDecember 6th
12-8-22 Boston warm up.pdfDecember 8th
12-12-22.pdfDecember 12th
12-13-22 Starts.pdfDecember 13th
12-14-22 ASCA freestyle.pdf12-14-23.pdfDecember 14th
12-15-22.pdfDecember 15th
12-19-23 Test, power & speed, last underwater.pdfDecember 19th
12-27-22.pdfDecember 27th
12-28-22 fly kick.pdfDecember 28th
12-29-22.pdfDecember 29th
12-30-22.pdfDecember 30th
1-2-22.pdfJanuary 2nd
1-3-23.pdfJanuary 3rd
1-7-23 75x100.pdfJanuary 7th
1-9-23.pdfMay 1st
1-10-23.pdfMay 2nd
1-11-23.pdfMay 1st
1-12-23.pdfMay 2nd
1-9-23.pdfJanuary 9th
1-10-23.pdfJanuary 10th
1-11-23.pdfJaunuary 11th
1-12-23.pdfJanuary 12th
1-16-23 Breast, catch, hypoxic.pdfJanuary 16th
1-17-23 starts-Backstroke pace- underwaters.pdfJanuary 17th
1-18-23 Last 10 & breakouts-Pace - IM Transition.pdfJanuary 18th
1-20-23 Fly-4 IM- Back starts.pdfJanuary 20th
1-23-23 Breast, hypoxic, Catch.pdfJanuary 23rd
1-25-23.pdfJanuary 25th
1-26-23,.pdfJanuary 26th
1-27-23 Test day,.pdfJanuary 27th
1-28-23.pdfJanuary 28th
1-30-23 breaststroke.pdfJanuary 30th
1-31-23 Backstroke.pdfJanuary 31st
2-1-23 Pace, Favorite.pdfFeb 1st
2-2-2023.pdfFeb 2nd
2-6-23 Slow day, back from meet.pdf2-7-23 Back & uw & floating progression.pdf2-8-23 Race, Favorite.pdf2-9-23 Pace.pdf2-9-23 Test _ 16x75.pdf2-10-23 Pace.pdf2-11-23.pdf2-13-23 Breaststroke.pdf2-14-23 Backstroke, 3x 400 + 300k 2x so giraffe kick 28 kick back 28 kick back w- chute I told until furn 2x25 2x25 uw.pdf2-15-23 Pace, Uw, Head down last ten, favorite.pdf2-17-23.pdf2-17-23.pdf2-20-23 Start of regional taper.pdfFeb 20th
2-21-23 Taper day 2.pdfFeb 21st
2-22-23 non taper.pdf2-22-23 Taper day 3, broken efforts.pdfFeb 22nd
2-23-23.pdfFeb 23rd
2-25-23.pdfFeb 25th
2-27-23.pdfFeb 27th
2-28-23.pdfFeb 28th
3-3-23.pdfMarch 3rd
3-4-23 age group taper day 1.pdfMarch 4th
3-60-23 Taper day 3.pdfMarch 6th
3-8-23.pdfMarch 8th
3-9-23 Taper.pdfMarch 9th
3-13-23 Top Monday after age groups.pdfMach 13th
3-14-23 going back up. favorite kick set.pdfMarch 14th
3-15-23 Squats to strarts.pdfMarch 15th
3-16-23.pdfMarch 16th
3-17-23 jrs went to sr practice.pdfMarch 17th
3-18-23 Jrs with Srs again.pdfMarch 18th
3-20-23.pdfMatch 20th
3-21-23.pdfMarch 21st
3-22-23.pdfMarch 22nd
3-23-23.pdfMarch 23rd
3-24-23.pdfMarch 24th
3-25-23.pdfMarch 25th
3-27-23.pdfMarch 27th
3-28-23.pdfMarch 28th
3-29-23 FAST swimming.pdfMarch 29th
3-30-23.pdfMarch 30th
3-31-23 nationals and ISCA a taper.pdfMatch 31st
4-1-23 Kylie nats taper.pdfISCA taper 4-1-23.pdfApril 1st
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