11-22-22.pdf
11-23-22 Jr 500, Breast, feel for water.pdf
11-26-22 Last underwater.pdf
11-30-22 IM, CPAC taper, Brokens.pdf
12-1-22.pdf
12-5-22, CRA taper.pdf
12-6-22.pdf
12-6-22 Post set start work.pdf
12-8-22 Boston warm up.pdf
12-12-22.pdf
12-13-22 Starts.pdf
12-14-22 ASCA freestyle.pdf
12-14-23.pdf
12-15-22.pdf
12-19-23 Test, power & speed, last underwater.pdf
12-27-22.pdf
12-28-22 fly kick.pdf
12-29-22.pdf
12-30-22.pdf
1-2-22.pdf
1-3-23.pdf
1-7-23 75x100.pdf
1-9-23.pdf
1-10-23.pdf
1-11-23.pdf
1-12-23.pdf
1-9-23.pdf
1-10-23.pdf
1-11-23.pdf
1-12-23.pdf
1-16-23 Breast, catch, hypoxic.pdf
1-17-23 starts-Backstroke pace- underwaters.pdf
1-18-23 Last 10 & breakouts-Pace - IM Transition.pdf
1-20-23 Fly-4 IM- Back starts.pdf
1-23-23 Breast, hypoxic, Catch.pdf
1-25-23.pdf
1-26-23,.pdf
1-27-23 Test day,.pdf
1-28-23.pdf
1-30-23 breaststroke.pdf
1-31-23 Backstroke.pdf
2-1-23 Pace, Favorite.pdf
2-2-2023.pdf
2-6-23 Slow day, back from meet.pdf
2-7-23 Back & uw & floating progression.pdf
2-8-23 Race, Favorite.pdf
2-9-23 Pace.pdf
2-9-23 Test _ 16x75.pdf
2-10-23 Pace.pdf
2-11-23.pdf
2-13-23 Breaststroke.pdf
2-14-23 Backstroke, 3x 400 + 300k 2x so giraffe kick 28 kick back 28 kick back w- chute I told until furn 2x25 2x25 uw.pdf
2-15-23 Pace, Uw, Head down last ten, favorite.pdf
2-17-23.pdf
2-17-23.pdf
2-20-23 Start of regional taper.pdf
2-21-23 Taper day 2.pdf
2-22-23 non taper.pdf
2-22-23 Taper day 3, broken efforts.pdf
2-23-23.pdf
2-25-23.pdf
2-27-23.pdf
2-28-23.pdf
3-3-23.pdf
3-4-23 age group taper day 1.pdf
3-60-23 Taper day 3.pdf
3-8-23.pdf
3-9-23 Taper.pdf
3-13-23 Top Monday after age groups.pdf
3-14-23 going back up. favorite kick set.pdf
3-15-23 Squats to strarts.pdf
3-16-23.pdf
3-17-23 jrs went to sr practice.pdf
3-18-23 Jrs with Srs again.pdf
3-20-23.pdf
3-21-23.pdf
3-22-23.pdf
3-23-23.pdf
3-24-23.pdf
3-25-23.pdf
3-27-23.pdf
3-28-23.pdf
3-29-23 FAST swimming.pdf
3-30-23.pdf
3-31-23 nationals and ISCA a taper.pdf
4-1-23 Kylie nats taper.pdf
ISCA taper 4-1-23.pdf