Embedded Files
Thursday, June 26th
Thursday, June 26th
3 Day Trials Finals Meet Fri - Sun
Thursday, June 27, 2024-Junior - IM & Fly-8.pdfWednesday, June 25th
Wednesday, June 25th
Wednesday, June 26, 2024-Junior - Pace Day WHAT WHAT!!!!.pdfTuesday, June 25th
Tuesday, June 25th
Tuesday, June 25, 2024-Junior Backstroke.pdfMonday, June 24th
Monday, June 24th
Friday - Thundered cancellation
...also not July 22, June 24
Monday, July 22, 2024-Junior - Breaststroke.pdfSaturday, June 22nd
Saturday, June 22nd
Friday - Thundered cancellation
Saturday, June 22, 2024-Junior - Thunder Out Early.pdfThursday, June 20th
Thursday, June 20th
Wednesday, June 19, 2024-Junior-2.pdfWednesday, June 19th
Wednesday, June 19th
Wednesday, June 19, 2024-Junior-2.pdfTuesday, June 18th
Tuesday, June 18th
Long Warm up
Tuesday, June 18, 2024-Junior - Backstroke & UW-2.pdfMonday, June 17th
Monday, June 17th
Long Warm up
Monday, June 17, 2024-Junior - Breaststroke-5.pdfThursday, June 13th
Thursday, June 13th
Thursday, June 13, 2024-Junior - LCM-4.pdfWednesday, June 12th
Wednesday, June 12th
Wednesday, June 12, 2024-Junior - Pace Day-5.pdfTuesday, June 11th
Tuesday, June 11th
Starting at tt .80 was way too fast
Tuesday, June 11, 2024-Junior - Backstroke-2.pdfMonday, June 10th
Monday, June 10th
Starting at tt .80 was way too fast
Monday, June 10, 2024-Junior - Breaststroke-2.pdfJune Week 1
June Week 1
v26.s24.f23.r16.h13.p15
Went back to regular weekly schedule
Monday: Breast & feel the water
Tuesday: Back & UWs
Wednesday: Pace
Thursday: IM & Fly
Friday: Speed & Power
Saturday: Whatever we need
Note: No practice Friday - Distance meet
More Volume
LS may be too fast for its purpose - "Aerobic"
Saturday, June 8th
Saturday, June 8th
Saturday, June 8, 2024-Junior-2.pdfv4.9s1.7f7r4.3h0.9p0.2
Thursday, June 6th
Thursday, June 6th
Thursday, June 6, 2024-Junior.pdfv6.5s4.6f3.9r4h1.8p1.6
Wednesday, June 5th
Wednesday, June 5th
Practice writing software needs some work...
Wednesday, June 5, 2024-Junior - LCM-2.pdfv6.9s7f4r3.6h4.1p4.2
Tuesday,
June 4th
Tuesday,
June 4th
Tuesday, June 4, 2024-Junior.pdfv5.4s6.5f4r3.6h4.1p6.7
Monday,
June 3rd
Monday,
June 3rd
Monday, June 3, 2024-Junior.pdfv5.1s6.5f5r2h4.8p4.8
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