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Free & back basics 4-16.pdfApril 16th
Back & free basics review 4-17.pdfApril 17th
Free Back & breast basics 4-18.pdfApril 18th
Hypoxic wall work 4-22.pdfApril 22nd
Mostly back, some feel the water & Hypoxic 4 -23.pdfApril 23rd
Hypoxic & back 4-24.pdfApril 24th
Conditioning 4-25.pdfApril 25th
4-26.pdfApril 26th
4-27.pdfApril 27th
Note Apr 29, 2024.pdf
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